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  • Home
  • Anxiety Depression and Stress
    • Anxiety Depression and Stress
    • Evidence Based Therapy
    • Cognitive Hypnotherapy
    • Anxiety Test
    • Exam and Study Stress
    • Winning Mind
  • Public Speaking Anxiety
  • Working With Me
    • Working With Me
    • 10 questions clients often ask
    • Harley Street Therapy
    • Peterborough Therapy
    • Testimonials
  • Contact
  • Self Help
    • Hypnotherapy mp3s
    • Mobile Breathing (for instant calm)
    • Therapy For Social Anxiety
    • “Turning off the worry alarm”
  • Self help articles

Tag Archive

Below you'll find a list of all posts that have been tagged as “sleeplessness”

Insomnia Identity: Thinking you’ve got insomnia can be worse than having it

Insomnia Identity Insomnia Identity, (believing you have poor sleep), can be worse than actually having poor sleep. As a hypnotherapist, this comes as no surprise. Lack of sleep is seriously debilitating, impairing both physical and cognitive function. It’s so bad, it’s even a recognised form of torture. It used to be …

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