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  • Anxiety Depression and Stress
    • Anxiety Depression and Stress
    • Evidence Based Therapy
    • Cognitive Hypnotherapy
    • Anxiety Test
    • Exam and Study Stress
    • Winning Mind
  • Public Speaking Anxiety
  • Working With Me
    • Working With Me
    • 10 questions clients often ask
    • Harley Street Therapy
    • Peterborough Therapy
    • Testimonials
  • Contact
  • Self Help
    • Hypnotherapy mp3s
    • Mobile Breathing (for instant calm)
    • Therapy For Social Anxiety
    • “Turning off the worry alarm”
  • Self help articles

Tag Archive

Below you'll find a list of all posts that have been tagged as “happiness”

Plan? What plan?

I love it when new learnings lend themselves to practical issues. (Note the nominalisation, a concept my spell check still struggles with). Complex therapy took place today. Not the event itself, rather the immense internal barriers to a meaningful reframe. So with new found skills in hand, a neat segway …

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achievementAnxietydepressionhappinesshateinspirationpersonal growthphotographyPsychologystresszen

The Certificated Wizard

Maybe the tides have turned. For the first time in many weeks, we had a day in the same city. The hospital visit was only 15 minutes away and we even had the space to walk into town for a well-earned coffee/Panini. The sun was shining. Not only that, since …

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bloggingcharacter strengthsdepressionhappinessinspirationlifepersonal developmentpersonal growthpositive psychologyPsychologystressThe hospital visit

Kindness, Chaos & Satchmo

This could be good. Not only will you get the eponymous mash up triple bill, you’ll be thrown into the phenomenon of Origami Space Travel. Intrigued? Read on… As you know, I write the random Acts of Kindness column for Perception, the Cognitive Hypnotherapy ezine and this particular missive was fun. I …

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achievementbloggingdepressionhappinesshealthinspirationpersonal growthphotographyPsychologyRandom Act of Kindnessstresswriting

Tasting the future?

I think there may be a need to re-assert some control. The last time I had a full week off, an entire week with no work, was September last year. I checked. That surprised me. Now don’t get me wrong, several of the intervening weeks were by no means full …

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achievementAnxietybloggingChristmasdepressionhappinesshypnotherapyinspirationmindfulnesspersonal developmentphotographystress

Special offer on ‘Now’

There was a time when I brewed and tasted beer for a living. If it weren’t for one of those forks in the trousers of time so to speak, then I might still be doing something similar to this very day. To be fair, I am, it’s just that I …

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Anxietydepressionhappinesshealthmeditationmental-healthpersonal developmentpersonal growthphotographyPsychologystress

The Turn of the Century? A bit of a pain…

Unless WordPress is very much mistaken, this is my 100th post so maybe it’s time to begin to accept that blogging has become more than just a passing fancy. If all is indeed as it seems then on average, every time I post, twenty people make the decision to follow …

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achievementbloggingChronic painhappinessHypnosis MP3infertility treatmentjourneyPain managementpain reliefPhobiaphotographystress

Random Perception: A New Beginning

There can be little doubt that helping others creates an effect that ripples outwards from both the giver and receiver. Often the opportunity turns up unannounced and there is only a split second to decide whether or not to act and allow those ripples the chance to spread…. This is …

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AnxietyChronic painhappinessHypnosis MP3inspirationPay it forwardpeoplepersonalpersonal developmentphotographyRandom Act of Kindnesswriting

Pain Procrastination and Broken Cycles

Here’s a thing. Whilst I’ve been attending to things other than blogging, for a variety of good and not-so good reasons, I’ve discovered something interesting. When I have a task that I don’t want to do, my unconscious mind does everything in its power to make it a difficult as …

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AnxietyChronic paindepressionhappinesshealinginspirationlifeManteo MitchellPain managementpain reliefProcrastinationstress

Less? Maybe it’s more

I’ve been thinking about this for a while. “Annual income twenty pounds, annual expenditure nineteen, nineteen and six, result happiness. Annual income twenty pounds, annual expenditure twenty pounds ought and six, result misery.” Good old Wilkins. We live in a society which panics when the economy falls even a tenth …

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AnxietycapitalistdepressioneconomyenvironmentglobalisationhappinesshypnotherapyinflationOccupyRecessionstressThe Ghostbusters

Turn a negative into a positive? Easy!

Isn’t it surprising how the brain is wired up. Sometimes the simplest exercises can give you a completely different view. Here’s the mid-week re-blog. Occasionally, they’re Just for Fun. It all depends on how you look at it. Click here and enjoy.

AnxietyartblogChronic painentertainmentfertilityhappinessinspirationnegativityoptical illusionphotostress

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