Mindfulness has a simple concept. It teaches you to focus your awareness on ‘Now’. This mindfulness meditation mp3 helps you slow down and control that rush of thoughts often experienced as anxiety and stress in our busy lives.
Listening every day really helps. Deep change can take as little as 10 minutes a day.
Listen to it every night at bedtime for a month.
sit libero ut Donec elit. Praesent sed id, at Nullam