Evidence Based Therapy


evidence based therapy


Quest Cognitive Hypnotherapy (QCH) launched a unique research project in 2011.

Using a team of QCH therapists, clients with anxiety and depression were assessed during the course of their therapy. This assessment used the same outcome measures currently used to assess the effectiveness of talking therapies within the NHS.

The pilot study was published in the Mental Health Review Journal in 2015.

It recorded that, using 118 cases measuring the effectiveness of Cognitive Hypnotherapy for the treatment of depression and anxiety, 71% considered themselves recovered after an average of 4 sessions. This compared to an average of 42% for other approaches using the same measures (like CBT).

To our knowledge, this is the only hypnotherapy approach to have been validated in this way.

Further information about the research project and pilot study is available here:

You can also read about the Quest Cognitive Hypnotherapy research project results on the QCHPA evidence-based therapy research page.

On a personal note: I was delighted to be asked to be a member of this research project. I’d like to thank all of my clients who kindly agreed to participate.