How to stop catastrophising: Prepare for the worst case scenario.

How to stop catastrophising: Prepare for the worst case scenario.   I don’t do horror movies. They trigger primeval reactions and throw my imagination into negative overdrive. I’m too skilled at turning shadows into monsters, scary ones that freeze my mind and chill my soul to the bones. Mind you, when the beasty’s finally revealed in all its glory, it’s always an anti-climax. No matter how …