30 Second Anxiety Relief
Anxiety can arrive out of the blue and begin to overwhelm you at a moment’s notice. It can be really useful to have a quick-fix technique which can take your mind off the impending anxiety and help to defuse your problem state. This 30 Second Anxiety Relief technique does just that.
Many of my clients want something that they can use in the heat of the moment to help distract them from the immediate anxiety. This helpful during the early days of therapy whilst the client is letting the initial therapy work take hold.
In this 2 minute video, I explain how and why this technique works and show you what to do.
If you have any questions, please feel free to get in touch: Contact Tony
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